LIFE WELL MATTERS WELLNESS
Life Matters Wellness is a client-centered approach to mental and emotional health and awareness. A healthy life is contingent upon emotional wellness. Breaking through mentally impacts one’s ability to optimize productivity in major ways. Ultimately influencing one becoming the fullest expression of self. We are client centered approach.
Whether you're struggling with anxiety, depression, chronic stress, or grief/loss, we're here to listen and help you develop the tools you need to overcome your challenges.
​
Our approach to therapy is client centered around Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT) Trauma and Solution Focused Therapy. Together, we'll work to identify your goals and develop a personalized treatment plan to help you achieve them. Using evidence-based techniques like cognitive-behavioral therapy, mindfulness, and trauma-focused therapies, we'll work to create positive change in your life.
​
Therapy is an investment in yourself, and we're here to help you make that investment a worthwhile one. If you're ready to take the first step towards healing and growth, let's talk. Have a seat and let's begin the journey towards a better, more fulfilling life.
OUR APPROACH TO THERAPY
Dr. Toni Boulware Stackhouse,
Ed.D, LCPC-S, NCC
Dr. Tabs as she is known is both compassionate and authentic. She combines a life journey of overcoming obstacles to soaring to great heights with a zeal for the underdog. Dr. Tabs is a skilled clinician who is motivated to assist others in discovering their power to be healed mentally and emotionally. Counseling comes natively to her because healing is a part of her fabric. She is a change agent with great faith and believes that the impossible will manifest. Dr. Tabs firmly maintains that teamwork makes the dream work. Counseling is a collaborative work which requires therapist and client to engage. With “Dr. Tabs” on your team, you are destined to win!!
SERVICES
We are trained and certified in Evidence Based Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT) and Solution Focused Therapy.
Prepare and Enrich Trained. Now offering EMDR.
We offer mental health treatment to individuals, couples and families who may be caretakers, and active and retired military.
Depression
Healthy Relationships
Anxiety
Chronic Stress
Anger Management
Coping Skills
Conflict
Marital/Pre-Marital
Self Esteem
Spirituality
Grief/Loss
Trauma
PTSD
Communication
